Your body is your responsibility. When you reduce tension, remove restrictions in the muscle and fascia, increase fluid circulation in your body, and remove energy blockages that cause pain and ill health, you can experience the benefits of becoming more relaxed, balanced, and pain free.

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Massage therapy is great for these purposes. I have available a massage e-book with lots of information to help you live a healthy life, full of energy and free of annoying aches and pains.

You can do many things to help yourself, as you will see in the self care section, which includes information about relaxation techniques, ergonomics, self massage, and specific situations (including insomnia, menopause, and more). Also visit my sections on stretching, exercise, relieving stress, and aromatherapy.

For products, check out the massage tools and massage, health, and wellness related books. Or visit my online store for merchandise with a massage-related message.

If you are a massage professional or considering becoming one, I have a number of massage business and career resources. For marketing help, take a look at the Zero Cost Massage Marketing Techniques e-book, which shows you twelve ways to market massage without spending any money.

You can enjoy more vibrant health, overcome tensions, and get more out of life. Get started now!

Seattle Chair Massage Seattle Chair Massage - Carol Wiley, LMP, offers onsite seated chair massage at

Massage Ebook The massage ebook, Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More shows you how to live a life full of energy and free of annoying aches and pains.

Massage Therapy Information Guide to the massage therapy information on this Bellevue Massage Therapy site.

Types of Massage and Bodywork Hundreds of types of massage and bodywork are available to fit all needs.

Somatic Education - Somatic Practices Somatic education is not a technique; it is a way of operating that relies on your awareness, desire, and ability to become more self-determining.

Stretching Techniques Regular stretching is essential to maintaining a flexible and supple body. To get you started, use these basic neck, back, hip, leg, and desk stretches.

Stress Management Understand how stress affects your body, take the stress test, and learn strategies for stress management.

Your Exercise Program - Getting Started Tips for starting an exercise program and links to more exercise articles.

Self Care Your guide to self care, including information about relaxation techniques, stress management, exercise and stretching tips, ergonomics, and self massage.

Essential Oil and Aromatherapy Information Aromatherapy information with articles on how to use aromatherapy, essential oils, and more.

Massage Therapy Business and Professional Resources Grow your massage therapy business: professional massage resources, articles, books, and more.

Massage Newsletter Just the Right Touch is a massage newsletter exploring the wide world of massage, bodywork, and somatics.

How to Build Massage Web Site without Knowing HTML Build a massage web site without knowing HTML or hiring a Web designer by using Site Build It!

Bellevue Massage Blog Blog about massage therapy, bodywork, somatics, and related health and wellness topics.

How Can You Help? How you can help support this Bellevue Massage Therapy web site.

Contact Bellevue Massage Therapy Use the form on this page to contact Bellevue Massage Therapy and Carol Wiley, LMP.